Troubleshooting Knee Pain in the Squat
Brad Cox
This course will provide a breakdown of 2 of the most common movement patterns that affect knee tracking during the squat. Brad Cox will demonstrate how to quickly assess these rotational forces, and then show how to correct these issues using Active Mobilization and Tensioning techniques. This course will give you actionable exercises you can implement into your routine!
Purchase Recording - $19.99
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Course Syllabus
- Overview of rotational forces as related to the Knee.
- In-depth Self Assessments for the lower leg/ adductors and hips.
- Active mobilization and tensioning techniques to address some of the more common causes of knee tracking issues. Includes targeted VISE technique work as well as unique active mobilization drills.
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