Athletic Respiration: Breath Control for High Performance

Jon DeMoss

While many people link breath awareness to calming the mind and slowing down the body, it's utility as a physical performance enhancer is misunderstood at best and completely neglected at worst. The main focal points of this presentation center around how breath control optimizes energy output to improve work capacity and effective strategies to use breathing to enhance recovery for faster adaptation to training exposures. Attendees can expect to gain a better understanding of the mechanisms to improve aerobic efficiency and competitive conditioning so they can push harder, for longer!

Purchase Recording - $19.99
Video Poster Image

Course Syllabus

- Brief overview of the cardiorespiratory physiology, mainly focusing on the difference between ventilation and respiration
- How our bodies use energy - anaerobic and aerobic energy systems
- Intuitively understand when you are changing energy systems
- How breath control optimizes energy output to improve work capacity
- Ways to use breathing to enhance recovery for faster adaptation to training exposures
Register

More Speakers & Topics

40+ speakers. 40+ hours of content. Hour long, digestible courses with a Q&A at the end.

View Full Speaker List

Dr. Stuart McGill

From Back Pain to the Winner's Podium

Course Details

Dr. Aaron Horschig

Knee Pain & The Strength Athlete 

Course Details

Molly Galbraith

Strength Training During and after Pregnancy

Course Details