Athletic Respiration: Breath Control for High Performance
Jon DeMoss
While many people link breath awareness to calming the mind and slowing down the body, it's utility as a physical performance enhancer is misunderstood at best and completely neglected at worst. The main focal points of this presentation center around how breath control optimizes energy output to improve work capacity and effective strategies to use breathing to enhance recovery for faster adaptation to training exposures. Attendees can expect to gain a better understanding of the mechanisms to improve aerobic efficiency and competitive conditioning so they can push harder, for longer!
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Course Syllabus
- Brief overview of the cardiorespiratory physiology, mainly focusing on the difference between ventilation and respiration
- How our bodies use energy - anaerobic and aerobic energy systems
- Intuitively understand when you are changing energy systems
- How breath control optimizes energy output to improve work capacity
- Ways to use breathing to enhance recovery for faster adaptation to training exposures
- How our bodies use energy - anaerobic and aerobic energy systems
- Intuitively understand when you are changing energy systems
- How breath control optimizes energy output to improve work capacity
- Ways to use breathing to enhance recovery for faster adaptation to training exposures
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40+ speakers. 40+ hours of content. Hour long, digestible courses with a Q&A at the end.
